What is your Fitness Goal? JOIN IN

What is your fitness goal in 2007?

Join this Blog!
- POST YOUR GOAL! (documenting your goals is a great way to make sure you achieve them)
This is an instant support group that will help you obtain your fitness goals.

Email lisapowellnyc@yahoo.com the answers to the questions below (you don't need to answer all of them - basically just let us know your fitness goal this year) I will then post your goal onto the GET FIT IN 2007 Blog so that everyone can help cheer you on!
Each month I will ask for an update - I will then post your update so we can help you progress.
You can do it!
This is your year to make it happen. Also, if you are in my class at Axon I will know what you need to help you obtain your goal and better teach you.

QUESTIONS:

Name: (you do not have to post your last name - first name only is fine- or a blogger name)
Current Weight and Height (optional)?
Goal weight (also optional) ?
What is your plan (how do you plan on achieving this goal)?
Do you need any help/advice from others?
Fitness Goal in 3 months....
Fitness Goal in 6 months....
Fitness Goal in 9 months....
Fitness Goal in 12 months...

Example of Fitness goals can be: Run a marathon, Do 10,20 or 30 "real" push-ups without stopping, Lose 5, 10, or 15 lbs, gain muscle and strength, participate in a triathlon, be more flexible, run a mile in under 25 minutes, etc...

You may also include a picture. It would be great to see the changes in 3, 6, 9 and 12 months.

email to lisapowellnyc@yahoo.com

REWARD....I will have a REWARD for those who complete their 3,6,9 and 12 month goals!

ALSO.....IN THE FUTURE THIS BLOG WILL SPORT........
**Healthy Recipe Ideas
**Links to Fitness Facts
**Words of encouragement
**Fitness Party Announcements (yes, there will be a party for YOU if you are in the area!)

New Year's Resolution..

First find out what your "New Year's Resolution" or Goal is:

Ask Yourself:
1- Where am I at right now?
Get a good idea of what your current condition is. You could do this through taking measurements, taking pictures, or anything else to give you a good indication of where you are in your lifetime fitness goals right now.

2- Where do I want to be 3, 6, 9, and 12 months from now?
Get an idea of where you want to be. Set reasonable goals for yourself. Have a goal for 3 month from now, 6, 9 and 12 months from now. It is easier to reach a goal if it is an obtainable distance away.

3- How am I going to get there?
Have a PLAN!
What days will you be able to work out? What will I do when I workout? What kind of foods will I eat? And so forth.