Tuesday, March 13, 2007

Heather's* Update

Here is an update from Heather*
I have lost 9 pounds so far. I lost the first five almost immediately, and hit a plateau for awhile. I slowly have been losing 1 pound about every other week…it all depends what time of the day I weigh myself. I signed up for a 1/2 marathon for August and am really excited about running it. I have been running 4 miles on my lunch break at work, because I found I was not motivated at ALL to workout at the end of the workday.

Congrats Heather on your weight loss and your goal to run the 1/2 marathon. Here is a 1/2 marathon training schedule for you!

Hal Higdon's Novice 1/2 Marathon Training Guide

Good Luck to you!!

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