Welcome HEATHER

HEATHER

joined Get Fit on January 2, 2007

Current height and weight: 5'4" and 160 lbs

Goal weight: 130 lbs

Heather's Plan:

I'm doing aerobic exercise daily and I just bought a new bike that I plan to use often, both for leisure and for getting me around town.I'm also being more careful about how I eat.

3 month goal: 140 lbs, aerobic exercise daily

6 month goal: 130 lbs, aerobic exercise daily, bike as primary transportation whenever possible and reasonable.

9 month goal: maintain (that's the hard part)

12 month goal: maintain!

You can do it Heather! Keep up the hard work - eating healthy and exercising is key - do not starve yourself - just make correct choices with food. Keep up the cardio workout and throw in some strength training as well.

(it is not too late for others to join - email lisapowellnyc@yahoo.com your fitness goals - we would love to have you!)