Music You Can Move to.....

Music plays an important role in a workout. It can inspire you to move faster, slow down, punch, kick, run, jump, and rest. A great play list can get you through a workout. Change your music often so you don't get bored. Pick songs that inspire you to do what you want to do.

Here are some of my favorite songs:

U2 - Beautiful Day

U2 - New Year's Day

Counting Crows - Miami

Counting Crows - American Girls

Snow Patrol - Chasing Cars

Snow Patrol - Open your eyes

Rosin Murphy - Ramalama (bang bang)

Fall out Boy - Dance, Dance

Bond - Fuego

Bond - Viva

The Only Difference between Martyrdom and Suicide- Panic! at the Disco

Panic! at the Disco - I Write Sins Not Tragedies

Greenday - Holiday

Weezer - Beverly Hills

What are your favorites?

(it is not too late to join - email lisapowellnyc@yahoo.com with your fitness goals - we would love to have you!)